Crystal Lake Family Wellness Blog

Bulletproof Coffee in Crystal Lake Following up on how great coconut oil is… check out bulletproof coffee! It is a delicious cup of coffee and provides a great source of healthy fats with grassfed butter (omega 3’s), as well as the previously listed many benefits of coconut oil. Dr. Emily and Dr. Josh love coffee…

Food For Thought: Values in Crystal Lake If asked what their core values are, most people would say their family and health are the most important things in their life. Here is the problem that we see and face: although most people state this, many either don’t know how to support this, or in reality,…

Chiropractic and the Flu in Crystal Lake Most people are surprised to hear that an adjustment can boost your immune function… and as would be expected most are even skeptical once they do hear this. The roots of chiropractic run deep and this was first seen on a large scale during the flu epidemic of…

Save Money With Chiropractic in Crystal Lake One of the most common reasons some may decide not to include chiropractic as part of their health plan, is that it does not “fit in their budget.” When it comes to keeping people healthy, our Country’s health care is at an all time low. More than ever…

Why Do I still Get Adjusted in Crystal Lake Often patients wonder why we recommend adjustments after symptoms (typically pain, but could be many things), are gone. Even the misconception, “once you go to a chiropractor you have to go forever!” Think of this: Do “in-shape” people work out? Of course, because they want to…

Flu Season in Crystal Lake Winter is officially here. One thing more certain than the weather this time of year is “catching bugs,” and I don’t mean insects. The truth is, there is no “flu season.” This might shock some folks, but the reality is that this is the time of year that our immune…